A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment leads the way. [więcej]
Illinois engineers fused ultrafast imaging with smart algorithms to peek at living brain chemistry, turning routine MRIs into metabolic microscopes. The system distinguishes healthy regions, grades tumors, and forecasts MS flare-ups long before structural MRI can. Precision-medicine neurology just moved closer to reality. [więcej]
Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic and dropped an average of 13 pounds—while the Mediterranean diet left weight unchanged. Researchers link the shift to lower “dietary acid load,” [więcej]
Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking in hot water raises core body temperature more than dry or infrared saunas, triggering stronger heart, blood vessel, and immune responses. [więcej]
Major depressive disorder affects hundreds of millions worldwide, but a key to understanding its origins may lie in the brain’s immune system. New findings spotlight astrocytes—previously overshadowed by microglia—as major players in neuroinflammation that drives depression. These star-shaped brain cells, once thought to only support neurons, are now shown to regulate communication between brain cells [więcej]
Opinie różne
It's profitable to treat and "mask" the symptoms and "manage" chronic preventable disease but not profitable to address the root cause of obesity and metabolic syndrome and prevent it in the first place.
