Ostatnio dodane

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. Scientists from the University of Sydney and Universidad Europea found that even people who walk less than 8,000 steps daily can see major heart health benefits simply by changing how they [więcej]

McMaster researchers found that deep abdominal and liver fat can quietly damage arteries, even in people who appear fit. Their MRI-based study of over 33,000 adults shows these fats are closely linked to artery thickening and stroke risk, regardless of cholesterol or blood pressure. The findings challenge BMI as a reliable indicator of health and [więcej]

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat more effectively than longer steady runs. Just a few short sprints per session can deliver major fitness gains. [więcej]