Ostatnio dodane

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third, does [więcej]

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. [więcej]

Researchers uncover how over-reducing breast motion in bras could increase back pain during exercise. [więcej]