New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. Scientists from the University of Sydney and Universidad Europea found that even people who walk less than 8,000 steps daily can see major heart health benefits simply by changing how they [więcej]
ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and producing methane. Using advanced metabolic chambers, researchers measured how diet and gut chemistry interact, showing that methane may signal efficient digestion. The work could lead to [więcej]
McMaster researchers found that deep abdominal and liver fat can quietly damage arteries, even in people who appear fit. Their MRI-based study of over 33,000 adults shows these fats are closely linked to artery thickening and stroke risk, regardless of cholesterol or blood pressure. The findings challenge BMI as a reliable indicator of health and [więcej]
New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being and balanced key hormones like insulin and leptin. However, poor diet limited the brain’s ability to generate new neurons, showing diet still matters for full brain benefits. [więcej]
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat more effectively than longer steady runs. Just a few short sprints per session can deliver major fitness gains. [więcej]
It's profitable to treat and "mask" the symptoms and "manage" chronic preventable disease but not profitable to address the root cause of obesity and metabolic syndrome and prevent it in the first place.
I figure I just have to keep running whether I like it or not cuz I know I stop running that"ll be the end of me.
