100 Marathon Club Polska – stan na 31.12.2024
Aktualizacja listy 100 Marathon Club Polska, która podsumowuje na koniec 2024 roku dokonania tych, którzy pokonali co najmniej 100 maratonów
Aktualizacja listy 100 Marathon Club Polska, która podsumowuje na koniec 2024 roku dokonania tych, którzy pokonali co najmniej 100 maratonów
Zawsze się wzbraniałem przed startem na dystansie olimpijskim ponieważ odcinek pływacki (1500 m) jest relatywnie długi w stosunku do odcinka
Bieg miał miejsce w ramach „15 INTERNATIONAL ULTRAMARATON FESTIVAL Athens-Hellinkion 2020”. Zajęło to 49 dni 6 godzin 27 minut 02
A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered the risk of death, finds a new stud. [więcej]
Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals. An international team studied the behavior of recently-diagnosed T2D patients in Canada and the UK as they followed a home-based physical activity program, with some [więcej]
A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone. [więcej]
As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. [więcej]
Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults. [więcej]
It's profitable to treat and "mask" the symptoms and "manage" chronic preventable disease but not profitable to address the root cause of obesity and metabolic syndrome and prevent it in the first place.