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Wiadomości naukowe - naukawpolsce.pl
Wiadomości naukowe – fitness

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health. [więcej]

A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research. [więcej]

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care. [więcej]

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources isn't available. The study offers fresh insight into brain health and suggests that exercise could play a bigger [więcej]

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third, does [więcej]

Opinie różne

It's profitable to treat and "mask" the symptoms and "manage" chronic preventable disease but not profitable to address the root cause of obesity and metabolic syndrome and prevent it in the first place.